Antioxidants are substances that help protect cells from damage caused by free radicals, which are unstable molecules that can cause harm to the body's cells. They are often referred to as "free radical scavengers" because they neutralize these harmful molecules.
In English, antioxidants are commonly known as:
- **Antioxidants**
- **Free Radical Scavengers**
- **Oxidative Stress Inhibitors**
These substances can be found in various forms, including vitamins (such as Vitamin C and Vitamin E), minerals (like selenium), and certain plant compounds (polyphenols, flavonoids, and carotenoids). Consuming a diet rich in fruits, vegetables, nuts, and seeds can provide a good source of natural antioxidants. Additionally, antioxidants are also available in supplement form and can be applied topically in skincare products to protect the skin from environmental damage.